Day 1: Acknowledge Your Grief
On the first day, you will gain clarity on understanding and embracing your grief.
Understanding the Nature of Grief
Acknowledging Your Emotions
Identifying the Impact of Loss
Creating a Safe Space for Healing
Day 2: Cultivate Self-Compassion
On the second day, you will learn how to practice
self-compassion and begin healing from within.
Practice Self-Compassionate Reflection
Learn How to Comfort Yourself
Develop Personal Self-Care Rituals
Embrace Affirmations for Healing
Day 3: Steps Toward Healing
On the third day, you will be empowered to take actionable steps toward healing and find hope for the future.
Learn Simple Healing Steps
Build a Personal Healing Plan
Create Long-Term Rituals for Grief Recovery
Focus on Reclaiming Joy and Purpose
3 DAYS PERFECTLY STRUCTURED
I know what you are probably thinking. "Oh, not another sales pitch disguised as a challenge"! Well, you're right.
It's not another sales pitch disguised as a challenge, it is the most comprehensive, yet simple to understand 3 day training designed to help you understand grief and healing so that you'll be able to successfully move forward in your new life after loss.
It’s for anyone dealing with grief, feeling stuck, or needing guidance to heal and move forward after loss.
This challenge isn’t for those who aren’t ready to reflect on their grief or take steps toward healing.
The 3-day challenge is offered for free.
This challenge provides a step-by-step, in-depth experience, unlike free content, with more guidance and personalized support.
Yes, the classes are live with real-time guidance and interaction with Dr. Tonya.
Each day covers a key part of healing, with live sessions, activities, and reflections to guide you.
Yes, Dr. Tonya will offer direct feedback and support during the challenge.
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